Facing the Truth: In Honor of ‘International Women’s Health Week’

March 13, 2015.Reading time 2 minutes.

MARCH 9-13th, 2015 ‘Exploring Mood and Eating Disorders’ International Women’s Health Week Faces I am firmiliar with and also others I have never seen before, all surrounded a room of massage chairs pushed diagonally against a Rehab Center’s cold blue painted walls. All eighteen guests, brave with personalities ranging as wide as their ages. Some […]

What Does It Mean To Be Healthy?

March 4, 2015.Reading time 7 minutes.

“The word health gets thrown around a lot these days, so let’s take a moment to clarify what I mean when I talk about being healthy. When I refer to health, I’m talking about having a body that is working at its optimum, a body that has the energy to go all day without crashing, […]

February 6, 2015.Reading time less than 1 minute.

February 4, 2015.Reading time less than 1 minute.

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Balance After Bulimia

January 30, 2015.Reading time 5 minutes.

“Strength doesn’t come from the things you can do, it comes from overcoming the things you once thought you couldn’t.”- Rikki Rogers While I contemplate my life and all the roller-coaster experiences that have occurred in my short twenty three years, I sip on a cup of vanilla roobois tea as Eric […]