“The word health gets thrown around a lot these days, so let’s take a moment to clarify what I mean when I talk about being healthy. When I refer to health, I’m talking about having a body that is working at its optimum, a body that has the energy to go all day without crashing, […]

Read More

“Strength doesn’t come from the things you can do, it comes from overcoming the things you once thought you couldn’t.”- Rikki Rogers        While I contemplate my life and all the roller-coaster experiences that have occurred in my short twenty three years, I sip on a cup of vanilla roobois tea as Eric […]

Read More